WELCOME
TO HEALTH & FITNESS SOLUTIONS
HFS is a personal training studio that’s been going since the early 2000s. We run Strength and conditioning classes ,Boot camp classes, Core classes, Boxing / Kickboxing Fitness classes, Functional and plyometric classes, HIIT classes and many more to choose from. We currently have 4 trainers with a completely different dynamic to choose from.
HFS is very friend & family orientated and we believe in forming good relationships with each Client wether they join a group or train 1 on 1 with a trainer. HFS Always looks at new ideas to help keep our clients motivated and consistent and do things like go and train on the beach or join a warrior race or Jump city.
We also work closely with Core Medical Center which is directly above us and work allot with clients who need injury rehab and get the correct advice from our Biokineticists & Physios.
THE HFS
PROCESS
ASSESS
We will do a physical assessment & light fitness test to measure your fitness levels.
PLAN
EXECUTE
Results
OUR POPULAR TRAINING
CLASSES
Strength & Conditioning
Functional and plyometric
H.I.I.T - High Intensity Interval
Boot camp
Core
Boxing / Kickboxing Fitness
WE OFFER THE FOLLOWING
CLASS TYPES
1 on 1 personal training
Private class training (1-4) people
Corporate Training (4-12) people
Group Training (4-10) people
Boot camp training (2-30) people
OUR GYM
PRICES
Bronze
2x Week- 8 Group Sessions per Month
Gold
3x Week- 12 Group Sessions per Month
Platinum
4x Week- 16 Group Sessions per Month
Private Training
1 on 1Private Class
2-4 peopleOUR HFS
TRAINERS
Elrigh Grace - Owner
Specialises in functional, high intensity, boxing, strength & conditioning training.
Mike Mathaba
Specialises in Personal, high intensity and boxing fitness
OUR GYM
GALLERY
GROUP CLASS
SCHEDULE
Monday
We offer the following group training class times:
Morning Classes:
5:30am – Strength & Conditioning
6:30am – Strength & Conditioning
Afternoon Classes:
15:30pm – Strength & Conditioning
16:30pm – Strength & Conditioning
17:30pm – Strength & Conditioning
Tuesday
We offer the following group training class times:
Morning Classes:
5:30am – Boxing & Kickboxing Fitness
6:30am – Boxing & Kickboxing Fitness
Afternoon Classes:
15:30pm – Boxing & Kickboxing Fitness
16:30pm – Boxing & Kickboxing Fitness
17:30pm – Boxing & Kickboxing Fitness
Wednesday
Afternoon Classes:
15:30pm – Strength & Conditioning
16:30pm – Functional Fitness
17:30pm – Strength & Conditioning
Thursday
Morning Classes:
5am – H.I.I.T – High intensity Interval Training
6am – H.I.I.T – High intensity Interval Training
Afternoon Classes:
15:30pm – H.I.I.T – High intensity Interval Training
16:30pm – H.I.I.T – High intensity Interval Training
17:30pm – H.I.I.T – High intensity Interval Training
Friday
We offer the following group training class times:
Morning Classes:
5:30am – Strength & Conditioning
6:30am – Strength & Conditioning
Anything before or after these times are booked for either corporate / private or one on one sessions.