HEALTH & FITNESS SOLUTIONS

Personal Training Studio ExploreClasses

WELCOME

TO HEALTH & FITNESS SOLUTIONS

HFS is a personal training studio that’s been going since the early 2000s. We run Strength and conditioning classes ,Boot camp classes, Core classes, Boxing / Kickboxing Fitness classes, Functional and plyometric classes, HIIT classes and many more to choose from. We currently have 4 trainers with a completely different dynamic to choose from.

HFS is very friend & family orientated and we believe in forming good relationships with each Client wether they join a group or train 1 on 1 with a trainer. HFS Always looks at new ideas to help keep our clients motivated and consistent and do things like go and train on the beach or join a warrior race or Jump city.

We also work closely with Core Medical Center which is directly above us and work allot with clients who need injury rehab and get the correct advice from our Biokineticists & Physios.

THE HFS

PROCESS

We use a 4 step process to help you reach your personal  fitness goals
U

ASSESS

We will do a physical assessment & light fitness test to measure your fitness levels.

l

PLAN

After the assessment, we plan your training program to best help you to achieve your goals.

EXECUTE

We start the journey towards your goals by executing your personal training plan.

Results

Every 4 weeks, we will do an evaluation of your progress and change your program accordingly.

OUR POPULAR TRAINING

CLASSES

Strength & Conditioning

Functional and plyometric

H.I.I.T - High Intensity Interval

Boot camp

Core

Boxing / Kickboxing Fitness

and many more to choose from..

WE OFFER THE FOLLOWING

CLASS TYPES

We have a class type to suit everyone’s fitness requirements

1 on 1 personal training 

Private class training (1-4) people 

Corporate Training (4-12) people 

Group Training (4-10) people 

Boot camp training (2-30) people 

OUR GYM

PRICES

OUR HFS 

TRAINERS

Our highly skilled trainers are here to help you reach your goals
Elrigh Grace - Owner

Elrigh Grace - Owner

Specialises in functional, high intensity, boxing, strength & conditioning training.

Mike Mathaba

Mike Mathaba

Specialises in Personal, high intensity and boxing fitness

GROUP CLASS

SCHEDULE

Click on the weekdays below to view daily class times.
Monday

We offer the following group training class times:


Morning Classes:

5:30am – Strength & Conditioning

6:30am – Strength & Conditioning

Afternoon Classes:

15:30pm – Strength & Conditioning

16:30pm – Strength & Conditioning

17:30pm – Strength & Conditioning

Tuesday

We offer the following group training class times:


Morning Classes:

5:30am – Boxing & Kickboxing Fitness

6:30am – Boxing & Kickboxing Fitness

Afternoon Classes:

15:30pm  – Boxing & Kickboxing Fitness

16:30pm  – Boxing & Kickboxing Fitness

17:30pm  – Boxing & Kickboxing Fitness

Wednesday
We offer the following group training class times:


Afternoon Classes:

15:30pm – Strength & Conditioning 

16:30pm – Functional Fitness

17:30pm – Strength & Conditioning 

Thursday
We offer the following group training class times:


Morning Classes:

5am – H.I.I.T – High intensity  Interval Training

6am – H.I.I.T – High intensity  Interval Training

Afternoon Classes:

15:30pm – H.I.I.T – High intensity  Interval Training

16:30pm – H.I.I.T – High intensity  Interval Training

17:30pm – H.I.I.T – High intensity  Interval Training

Friday

We offer the following group training class times:


Morning Classes:

5:30am – Strength & Conditioning 

6:30am – Strength & Conditioning 

Anything before or after these times are booked for either corporate / private or one on one sessions.