People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases.

Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!

The nutrients in vegetables are vital for health and maintenance of your body.

Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.

Here are a few benefits of what vegetables can help with.

Bloating:

Although you may associate vegetables with a
bloated belly, most vegetables actually do the opposite.
Vegetables are rich in fiber, which flushes out waste and
gastric irritants and prevents constipation by keeping the
digestive tract moving.

Having a “ youthful glow “ :

Vegetables prevent unwanted signs of aging and keep skin
young and supple thanks to phytonutrients, vitamin
and high water content.

Helping your bones :

Most people think of dairy foods as the bone protectors,
thanks to their high calcium and vitamin D content. But
some vegetables also have these same nutrients in addition
to bone-building vitamin K, magnesium, potassium and
prebiotic fiber.

Write up found –
http://edition.cnn.com/2014/06/19/health/benefits-of-vegetables/index.html