Nothing beats fiber when it comes to digestive health. Fiber helps prevent colorectal cancer, keeps you regular and leaves you feeling full between meals. Potatoes are a fabulous source of fiber and nutrients. Especially if you eat the skin.
If you’re looking to power up your performance, look no further than the potato. Did you know that potatoes provide the carbohydrate, potassium and energy you need to perform at your best? Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. Plus, there’s a potato option to fuel your body and brain throughout the day- whether you lead an active lifestyle or are competing with elite athletes.
All varieties of potatoes are nutritious and, while both the type and amounts of nutrients may vary slightly depending on the variety, the differences are minimal.
Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle. Potatoes are one of the world’s most versatile vegetables.