Benefits Of Plank

Your Core Strength Will Improve One of the top benefits of doing planks regularly is that they strengthen the core – those muscles, bones, and joints that link the upper and lower body. Because we engage the core constantly during everyday life – when we lift, turn,...

Benefits Of Squats

1. Builds Muscle in Your Entire Body Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. In fact, when done properly, squats are so...

Benefits Of Deadlift

1) Muscle Growth This tops the list of benefits for very obvious reasons. Most guys want bigger muscles and there is no better exercise for overall muscle growth. When you deadlift the right way, you use almost every single muscle in your body. You get a rigorous full...

Benefits Of Burpees

Burpees are an awesome, calorie-torching, strength-building, full body exercise. 1. They burn mega calories Burpees make your body a fat burning machine. That’s because since burpees are an intense fully body exercise, they burn a ton of calories. Plus, research shows...
Benefits Of Plank

Benefits Of Plank

Your Core Strength Will Improve One of the top benefits of doing planks regularly is that they strengthen the core – those muscles, bones, and joints that link the upper and lower body. Because we engage the core constantly during everyday life – when we lift, turn,...

read more
Benefits Of Squats

Benefits Of Squats

1. Builds Muscle in Your Entire Body Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. In fact, when done properly, squats are so...

read more
Benefits Of Deadlift

Benefits Of Deadlift

1) Muscle Growth This tops the list of benefits for very obvious reasons. Most guys want bigger muscles and there is no better exercise for overall muscle growth. When you deadlift the right way, you use almost every single muscle in your body. You get a rigorous full...

read more
Benefits Of Burpees

Benefits Of Burpees

Burpees are an awesome, calorie-torching, strength-building, full body exercise. 1. They burn mega calories Burpees make your body a fat burning machine. That’s because since burpees are an intense fully body exercise, they burn a ton of calories. Plus, research shows...

read more
Eating Healthy

Eating Healthy

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Why? Not only can eating well make you look and feel better, it can also save you money on future health costs. But even if you intend to “eat...

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Reasons To Have A Personal Trainer Part 3

Reasons To Have A Personal Trainer Part 3

  They help you form good habits - It can take weeks to form good habits, and even longer to break bad ones - and trying to do it on your own is hard work. Having a Personal Trainer is like having a good angel on your shoulder encouraging you in the right...

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Reasons to have a Personal Trainer Part 2

Reasons to have a Personal Trainer Part 2

They can help you achieve your goals - Everyone wants to achieve their goals straight away, whether they be weight loss, cheese grater abs or Hulk-like strength. But these are not always achievable, and if you don’t hit them then you may be discouraged and backslide....

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Reasons To Have A Personal Trainer : Part 1

Reasons To Have A Personal Trainer : Part 1

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal Trainer, as well...

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The advantages of having a Personal Trainer

The advantages of having a Personal Trainer

More and more people are discovering the benefits of Personal Training over signing for a gym membership. For one thing, having an expert alongside you as you work to achieve your goals assures you of a well-thought-of workout plan. Going by it alone with little or no...

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What happens to your body when you don’t exercise?

What happens to your body when you don’t exercise?

Bones and Strength Sitting around or lying around all day makes you weak. Unless you continuously use the major muscle groups in your body, they do not strengthen. Bones also lose density with age, and lack of weight-bearing exercise plays a role in osteoporosis, or...

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Why is stretching after training so important ?

At the end of a workout, the last thing most people want to do is stretch and cool down. If they do dedicate time to stretching post-workout, it usually involves a few simple toe touches and some arm swings before heading for the smoothie bar. As you perform...

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The Benefits Of Exercising

Want to feel better and have more energy? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Exercise controls weight. Exercise can help prevent...

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Powerful Potatoes

Nothing beats fiber when it comes to digestive health. Fiber helps prevent colorectal cancer, keeps you regular and leaves you feeling full between meals. Potatoes are a fabulous source of fiber and nutrients. Especially if you eat the skin. If you’re looking to power...

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Top 4 Best Vegetables

Top 4 Best Vegetables   Tomatoes are renowned for their cancer-fighting capabilities. Not only are they chock-full of vitamin-y goodness (from vitamins A to K), but they also keep our blood pressure in check and help to reduce the number of free radicals in our...

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The Benefits Of Beetroot

Beetroot, also known as beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow. Consuming fruits and vegetables of all kinds...

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The Benefits Of Eating Vegetables

The Benefits Of Eating Vegetables

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E...

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10 Tips to Stay Hydrated

10 Tips to Stay Hydrated

With Summer just around the corner, it is important to make sure you stay hydrated to stay healthy. Start Your Day with a Glass Make it a goal to start each day by drinking a full glass of water to get a head start on your fluids. Try putting a glass of water by your...

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